All successful exercise programs should begin with addressing proper function of your joints and muscle systems. Eliminating pain and activating weak, lagging muscle groups will allow you to progress to more difficult exercises that are much more physically rewarding.


Flexibility and mobility are often overlooked when someone thinks about what they need to do to get healthy. Having a mobile and flexible body is very important for your development. If you picture the outcome of a seed being planted in hard clay versus a seed being planted in soft soil then you will understand how much having tight muscles can inhibit your growth. Having flexible muscles and mobility will assure you fast and strong growth, which means much better results.


Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!


Training privately versus training in a public gym is like studying in a library for your exams versus studying in a subway. You will find it much easier to focus and retain information in an environment with little distractions. Get the most bang for your buck and train in a private setting.


The phrase 'You can't outwork a poor diet' couldn't be more true. Diet doesn't necessarily mean cutting back on food. For some people, eating a diet higher in calories and certain foods along with the right supplements is the answer. Many people work very hard and don't get much progress because they don't manage their nutrition properly.


Are you short on time and find it difficult to make it to the gym because of your demanding job? Consider having a Master Trainer come to your home. It's no secret that being in good shape is a necessity for many busy professionals in keeping up their productivity and dealing with stress. The convenience of having specialized at home workouts will save you time and have you feeling re-energized with vitality and ready to take on any challenging environment with confidence.

Whatever your fitness needs, we're here to bring you results. Contact us for more details.

    Located in Rohnert Park

    6620 Redwood Drive #2

    (707) 331-5625

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